Losing weight is a real issue. If you find that there is a problem with the way you are gaining weight, you will start finding out techniques that will help you to lose it. But weight loss is difficult. You can try a lot of diets but there is no guarantee that they will work. Similarly, only exercises don’t work either.
Weight loss requires a complete lifestyle change. How are you going to do it? You have to develop healthy habits to lose weight. Researchers Rena Wing and James Hill have recorded certain habits in successful groups and their tips could help in weight loss on a long-term basis:
1. STAY POSITIVE
While gaining weight might be a difficult thing to swallow, remember that it’s not something to get depressed about. Keep a positive mind and know that you will be successful in your endeavor. Keep yourself motivated.
2. PROPER DIET
You must try to keep a proper diet but the diet should be tailored for YOU. Our bodies are different so don’t rely on the diet suggested by a friend. Develop your own diet chart and follow it religiously.
3. DON’T TRY TO LOSE WEIGHT RAPIDLY
If you are losing weight fast, then there might be an issue with your body. Your body should lose weight slowly and it should adapt accordingly.
4. HAVE A HEALTHY BREAKFAST
We start the day with breakfast so you must have a good and healthy breakfast. If you don’t have much time to prepare a good breakfast, then just eat wholegrain cereal with low-fat milk and fruit. It will be great for you and you will have a lot of energy throughout the day. If you want, you can prepare it before going to bed on the previous night.
Only diets won’t do – you have to exercise. Walk for a few miles if you want and do some cardio. Give 1 hour for exercise and make it intense. It’s not only good for your weight but your overall body.
6. MEASURING WEIGHT
Always measure your weight. There should be accountability of your weight loss. Keep a chart and track your weight loss. And always try to measure at a specific time of the day and keep consistency with your timing. It will do you a load of good.
7. A DIET WHICH HAS FEWER CALORIES AND LOW FAT
Start going for a diet which is low on calories and on fat. It can be soup or any other kind of food that does not accumulate in your body. Even if you want to go for your favorite food, make sure that you are having controlled amounts of it.
8. BE CONSISTENT
Your weight-loss plan should be like a routine. You have to be consistent. While there might be a few slip-ups, you must bounce back. Be on time and make sure that you don’t get out of your routine. At times, you can treat yourself too, and you can place that time in your routine as well. Maybe a Sunday.
9. EATING SMALL MEALS
If you feel hungry, have small meals, but do it at proper time intervals. Improper timings can lead to poor health as your body fails to manipulate blood sugar levels or fat storage. Hence, try to keep a gap of 3 hours between meals and have it 4 to 5 times each day.
10. STOP SPENDING TIME ON NETFLIX OR TV
It is surprising, but if you cut down on Netflix by about 10 hours on a weekly basis, you can put that time into exercise. Also, we tend to binge eat while watching TV and that is bad for our health.